Preparing For Winter

With winter coming, it’s time for a bit of preparation. I’d have to say that the four biggest risks my patients seem to face during winter in Michigan are Slipping and falling on ice, Gaining weight, Becoming less conditioned/becoming more deconditioned, Seasonal depressed mood.

Over the years, I’ve learned from my patients that, daunting as these four threats may seem, they are fairly easy to counter with some planning and a willingness to stick to a program. As is the case with so much else in life, these threats are much more easily managed by prevention than by correction.


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